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Mindfulness-Based Stress Reduction-8 Week Program

Mobilize your own inner resources for learning, growing and healing. In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself to find greater balance, ease and peace of mind. Participants will benefit from the well-researched and intentionally structured eight-week MBSR curriculum, led by a qualified and experienced facilitator of MBSR, trained and endorsed by the Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School.

Topics covered

  • Guided instruction in formal mindfulness meditation practices
  • Gentle stretching and mindful movement
  • Teaching and discussion
  • Daily assignments to enhance awareness in everyday life
  • Certificate Requirement: This course is an elective for the Integrated Mindfulness Certificate and counts as two electives.

Course details

This course runs on consecutive Mondays for eight weeks.

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